Gwen Shamblin Lara

Gwendolyn Henley Shamblin Lara (February 18, 1955 – May 29, 2021) was an American author, founder of the Christian diet program The Weigh Down Workshop and founder of the Remnant Fellowship Cult.

She is the subject of the 2021 HBO Max docuseries, The Way Down: God, Greed, and the Cult of Gwen Shamblin.

She is portrayed by actress Jennifer Grey in the Lifetime movie, Starving for Salvation.

Lara earned an undergraduate degree in dietetics and a master's degree in food and nutrition with an emphasis in biochemistry from University of Tennessee, in Knoxville.

She was a registered dietitian, consultant and a faculty member at Memphis State University for five years.

She also worked in the city's Tennessee Department of Health for five years.

Lara was raised in a Church of Christ family.

She had two children and seven grandchildren.

Lara began a weight control consulting practice in 1980.

She had struggled with her weight in college.

She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight.

Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986.

Some experts expressed concern because the program eliminated exercise and guidance on food selection as recommended by the American Dietetic Association.

Lara developed Weigh Down Workshop while working on her master's degree at Memphis State University.

As part of a counseling center, Lara hosted the first class in a mall in Memphis, Tennessee.

The program was offered as small classes in retail and non-religious settings.

She began hosting the program at Bellevue Baptist Church near Memphis in the 1990s.

The program consisted of 12-week seminars guided by video and audio tapes featuring Lara.

The program was offered in about 600 churches in 35 U.S. states by 1994.

The program was in more than 1,000 churches in 49 states, Great Britain and Canada by January 1995.

The program had grown to about 5,000 churches, with about 10 percent located in Lara's home state of Tennessee, by July 1996.

Approximately eight churches in Britain were hosting workshops in December 1996.

Some participants in the U.S. hosted meetings in their homes.

In 1996, Weigh Down Workshop had a staff of 40 and built a headquarters in Franklin, Tennessee, and Lara began hosting an annual summer convention, Desert Oasis, in the Nashville area.

Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997.

The book sold more than 1.2 million copies.

The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry.

Shamblin wrote multiple books after that.

Weigh Down Workshop hosted more than 21,000 classes with more than 250,000 participants worldwide by August 1998.

Classes were hosted in every U.S. state and in Canada and Europe.

Lara was criticized for using the Christianity label while building her business.

Shamblin founded the Remnant Fellowship Church in Franklin, Tennessee in 1999.

Shamblin sent an email to her followers saying that she believed that the doctrine of the Trinity was not biblical on August 10, 2000.

In response, some evangelical churches dropped her program, Thomas Nelson Publishers canceled the publication of her next book, she was removed from the Women of Faith website, and some employees left her staff.

In 2001, Nashville CBS affiliate WTVF investigated how Weigh Down Workshop leaders spent money.

Lara said half the proceeds from Weigh Down Workshop were paid as taxes and the other half were put back into the program.

The church's building was completed in 2004 on 40 acres Lara purchased in Brentwood, Tennessee.

Shamblin had preached that members should give their money to the Remnant Fellowship church, the only true church, and that all other churches were fraudulent.

Upon her death in 2021, it was found that Shamblin's will left none of her multimillion-dollar fortune to the church.

One reporter noted the irony of this, mentioning that less than four weeks before her death, Shamblin had made a video in which she warned others about greed."'Most of the world has abandoned true religion and are now converts to building up their own pocket books. Yet God is a god of justice, and he will not be mocked.'"