Bajrang Punia

Bajrang Punia (born 26 February 1994) is an Indian freestyle wrestler, who competes in the 65-kg weight category.

He went to Chattarsal Stadium in 2008 where he was trained by Ramphal Mann.

In 2015, his family moved to Sonepat so that he could attend a regional center of Sports Authority of India.

Currently, he works in the Indian Railways on the post of Gazetted officer OSD Sports.

Punia is married to fellow wrestler Sangeeta Phogat.

In New Delhi, India, in the semi-final bout, Bajrang lost 3–1 to Hwang Ryong-hak of North Korea to win the bronze medal in the men's freestyle 60 kg category.

In the Round of 16, he faced Shogo Maeda of Japan, beating him 3–1.

His opponent in the quarter-finals was Morad Hassan of Iran whom he beat 3–1 to qualify for the semi-finals.

In Budapest, Hungary, Bajrang won the bronze medal in the men's freestyle 60 kg category by qualifying for the bronze medal bout through the repechage round.

There, he met Enkhsaikhany Nyam-Ochir of Mongolia and beat him 9–2.

In the Round of 32, he faced Vladimir Dubov of Bulgaria who beat him 7–0.

With the Bulgarian grappler qualifying for the final bout, Bajrang then faced Shogo Maeda of Japan and earned a walkover.

His next opponent was Ivan Guidea of Romania, and with a 10–3 win over the Romanian, Bajrang earned a spot in the bronze medal bout.

In Glasgow, Scotland, he won the silver medal in the men's freestyle 61 kg category, after losing 1–4 to David Tremblay of Canada.

In the Round of 16, Bajrang faced Sasha Madyarchyk of England and beat him 4–0.

He faced Marno Plaatjies of South Africa in the quarter-finals and won 4–1.

The Nigerian wrestler, Amas Daniel, was his opponent in the semi-finals and overcame him in a 3–1 score line.

In Incheon, South Korea, he won the silver medal in the Men's freestyle 61 kg category, after losing 1–3 to Masoud Esmaeilpoorjouybari of Iran.

In the Round of 16, he faced Tuvshintulga Tumenbileg of Mongolia and beat him 3–1.

His quarter-finals opponent was Farkhodi Usmonzoda of Tajikistan whom he beat 4–1 to qualify for the semi-finals.

He was assured of a medal when he beat Noriyuki Takatsuka of Japan 4–1 in the semi-finals.

In Astana, Kazakhstan, Bajrang won the silver medal in the men's freestyle 61 kg category, losing 0–4 to Masoud Esmaeilpour of Iran.

In the Round of 16, Bajrang met Lee Seung-chul of South Korea whom he beat 3–1.

In the quarter-finals, he faced Noriyuki Takatsuka of Japan whom he beat 3–1 to qualify for the semi-finals.

There he met Nazmandakh Lhamgarmaa of Mongolia whom he beat 3–1 to assure himself of a medal.

Unlike his fellow Narsingh Yadav, Bajrang wasn't able to win a medal at the tournament in Las Vegas and finished 5th.

In the Round of 32, he met Batboldyn Nomin of Mongolia who beat him 10–0.

With the Mongolian qualifying for the final bout in the 61 kg category, Bajrang got a chance to contest in the Repêchage round.

His first opponent in the repêchage round was Reece Humphrey of the USA whom he beat 6–0 easily.

The second repêchage opponent was Beka Lomtadze from Georgia who put up a fight but was ultimately overcome 13–6 by the Indian.

At the 2020 Tokyo Olympics, Punia won a bronze medal by defeating Kazakhstan's Daulet Niyazbekov with a 8–0 margin.

Punia is the only Indian wrestler to win 4 medals at the World Wrestling Championships.

He is a recipient of Padma Shri, the fourth-highest civilian award in India which he gave up as a protest after a close aide of Brij Bhushan Sharan Singh was elected as Wrestling Federation of India chief.

Punia was born in Khudan, Jhajjar, Haryana, India.

He began wrestling at the age of seven and was encouraged to pursue the sport by his father.

Punia grew up in rural area.

His family did not have money for traditional sports.

Instead, he had to partake in free sports like Wrestling and Kabaddi.

Punia's father was a wrestler as well and at a young age, his family enrolled him in a local mud wrestling school.

Punia started to skip school to go to wrestling practice.